Yana Belova

I graduated from the University of Tartu majoring in physiotherapy. After finishing my studies, I started working in the inpatient nursing department of the University of Tartu Clinic, continuing to work as a masseur in the Profysio Manualtherapy Clinic . In order to provide high-quality services, I gained practice as a physiotherapist at PERH’s Hiiu hospital and Promelauks OÜ rehabilitation and rehabilitation center.

Sports and medicine are an integral part of my life. I am a very active person, I played volleyball for 5 years, I go to the gym and ride a bicycle. I know that positive energy comes with sports!

Aleksei Smirnov

I graduated from massage school in 2014. I have had clinical practice in this field and have worked in spa salons for years. Have completed additional training courses (sports massage, aromatherapy, lava stone massage, kinesiology). I actively keep myself up to date with professional literature.

Helen Pallo

I graduated from the Estonian School of Massage and Therapy as a massage therapist. I have previously worked in the rehabilitation department of Benita’s home and also in the SPA-salon. In addition, I have focused on self-improvement in various massage techniques, including sports massage, myofascial approach, and kinesio taping. I offer clients need-based massage in the best possible way, contributing to the recovery of their impaired functions and supporting their health.

I like to spend time in nature. I want to channel my energy into helping people and do my part to make more people happier and healthier.

Eva Kram

I graduated from Tartu Health Care College in Physiotherapy in 2012. After graduation, I moved to London where I received my Master’s degree from the University College of London. I am specialized in rehabilitation of performers, especially dancers.

Ilona Jagur (Penkova)

I have received massage education at the Estonian School of Massage and Therapy and also received a beautician education at the International CIDESCO Private School of Cosmetics. I have 4 years work experience in the field of aesthetic cosmetics. In the past engaged in 11 years of karate and in the last years was the assistant coach.

Viibeke Alt

I graduated from the University of Tartu in Physiotherapy as a Movement Advisor. I completed an internship as a physiotherapist and massage therapist in hospitals, helping patients recover from surgery or injury and improve their mobility. Took an internship at MyFitness sports club as a personal trainer and at Dorpat Tervis, where I gave group training.
Sports have been an integral part of my life since childhood. In my spare time, I am doing strength training and enjoying to move in the fresh air.

Oleksandra Ardasheva 🇷🇺🇺🇦🇬🇧

I graduated from Kyiv State University in 2010 with a degree in physical rehabilitation, and in 2013 I also completed postgraduate studies there. I also have secondary special education, thanks to which, in addition to daily massage service, I also taught children in a sports orientation school. Sport is an integral part of my life. In 2022, I moved to Estonia.

I am a Ukrainian sports acrobatics champion, a former FIFA football referee and I also like all kinds of outdoor activities.

I speak Ukrainian and Russian fluently, and English is at an intermediate level. At the moment I’m learning Estonian.

Ilona Jagur (Penkova)

I have received massage education at the Estonian School of Massage and Therapy and also received a beautician education at the International CIDESCO Private School of Cosmetics. I have 4 years work experience in the field of aesthetic cosmetics. In the past engaged in 11 years of karate and in the last years was the assistant coach.

Viibeke Alt

I graduated from the University of Tartu in Physiotherapy as a Movement Advisor. I completed an internship as a physiotherapist and massage therapist in hospitals, helping patients recover from surgery or injury and improve their mobility. Took an internship at MyFitness sports club as a personal trainer and at Dorpat Tervis, where I gave group training.
Sports have been an integral part of my life since childhood. In my spare time, I am doing strength training and enjoying to move in the fresh air.

Oleksandra Ardasheva 🇷🇺🇺🇦🇬🇧

I graduated from Kyiv State University in 2010 with a degree in physical rehabilitation, and in 2013 I also completed postgraduate studies there. I also have secondary special education, thanks to which, in addition to daily massage service, I also taught children in a sports orientation school. Sport is an integral part of my life. In 2022, I moved to Estonia.

I am a Ukrainian sports acrobatics champion, a former FIFA football referee and I also like all kinds of outdoor activities.

I speak Ukrainian and Russian fluently, and English is at an intermediate level. At the moment I’m learning Estonian.
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Profysio
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Thera­peutic massage

The key purpose of therapeutic massage is to promote pain reduction and relieve muscle stiffness by applying different massage techniques. During session can be used different methods of soft tissue manipulation, like trigger point therapy, muscle stretching techniques and much more. Physiotherapist responds to customer complaints and, if necessary, gives recommendations on how to prevent/reduce stiffness and pain in their daily lives.
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Therapeutic massage combines classical massage techniques with soft tissue therapy and is suitable for those with muscle tension or pain. The strength and intensity of the massage is stronger but is always adjusted according to the client's condition and the area treated.

Soft tissue therapy techniques include the deactivation of trigger points and various muscle stretching techniques. The therapist takes into account the client's complaints and, if necessary, provides recommendations on how to prevent further tension and pain in everyday life.

Is suitable for:

  • Chronic pain
  • Muscle tension
  • Problems with joints
  • General feeling of tiredness
  • Headache, insomnia and stress 

Includes: 

  • Identification of the problem areas 
  • Relaxing massage techniques
  • Soft tissue therapy techniques for problematic areas
  • Stretches
  • Ergonomic advice and recommendations to reduce the problem

Contraindications

  • Acute heart, kidney or liver failure
  • Acute traumas (first 72h)
  • Skin infection, other infectious disease or thyroid disease 
  • Malignancies or suspected tumour
  • High or low blood pressure 
  • The third trimester of pregnancy

Frequently asked questions

What is the difference between relaxing and therapeutic massage?

  • A general relaxing massage relieves muscle tension throughout the entire body. Therapeutic massage pays more attention to problem areas to reduce pain. In both cases, the appropriate intensity and strength are adjusted together with the client.

What is the difference between relaxing and therapeutic massage? 

  • Both of them are performed with stronger pressure, but sports massage is based on the specifics of the sport, previous injuries and the athlete's goals. Therapeutic massage is more suitable for those who have complaints of the skeletal muscle system and who enjoy a stronger massage.

Invest in your health!

Physical therapy or soft tissue therapy for an introductory price!

Use the code FÜSIOYANAGA when booking physiotherapy or soft tissue appointment with therapist Yana Belova to get the service for 35.-EUR Valid until 31.10.2023 in Tallinn Lasnamäe Clinic.