Natalia Garmas

Natalia Garmas

Graduated from Tartu Tervishoiu College in 2010 and have 9 years of work experience as a physiotherapist. After graduation, I…

Eva Kram

Eva Kram

I graduated from Tartu Health Care College in Physiotherapy in 2012. After graduation, I moved to London where I received…

Ilona Penkova

I have received massage education at the Estonian School of Massage and Therapy and also received a beautician education at…

Viktoria Filippova

I am a bachelor of physiotherapy at the University of Tartu. My lifelong goal is to help people, which is…

Aleksei Smirnov

I graduated from massage school in 2014. I have had clinical practice in this field and have worked in spa…

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Relaxing massage

A key purpose of massage is to relax tense muscles and remove mental stress. Through the improvement of blood flow and lymphatic circulation, normal muscle tone and metabolism are restored. During massage session therapist would adjust the intensity and pressure to suit a client.
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Tรคpsem kirjeldus: 

รœldlรตรตgastavas massaaลพis kasutatakse kรตiki klassikalise massaaลพi tehnikaid. Lรคbi aine- ja verevarustuse parandamise taastatakse lihase normaalne toonus ning ainevahetus. Massaaลพi ajal kasutatav surve tugevus ja intensiivsus valitakse koos kliendiga.

Massaaลพ sobib kasutamiseks lihaspingete, รผldise vรคsimuse, stressi ja uneprobleemide korral. 

Vastunรคidustused

  • Pahaloomulised kasvajad vรตi kasvaja kahtlus
  • ร„ge sรผdame-, neeru- ja maksapuudulikkus
  • Liiga madal vรตi kรตrge vererรตhk
  • Naha-, nakkus- ja kilpnรครคrmehaigused
  • Raseduse kolmas trimester. 

Korduma kippuvad kรผsimused

Mis on erinevus รผldlรตรตgastaval ja terapeutilisel massaaลพil? 

  • รœldlรตรตgastavas massaaลพis lรตรตgastatakse kogu keha lihaspingeid. Terapeutiline massaaลพ pรถรถrab rohkem tรคhelepanu probleemsetele piirkondadele valu vรคhendamise eesmรคrgil. Mรตlemal juhul valitakse koos kliendiga sobiv intensiivsus ja surve tugevus. 

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