Ilona Jagur (Penkova)

I have received massage education at the Estonian School of Massage and Therapy and also received a beautician education at the International CIDESCO Private School of Cosmetics. I have 4 years work experience in the field of aesthetic cosmetics. In the past engaged in 11 years of karate and in the last years was the assistant coach.

Aleksei Smirnov

I graduated from massage school in 2014. I have had clinical practice in this field and have worked in spa salons for years. Have completed additional training courses (sports massage, aromatherapy, lava stone massage, kinesiology). I actively keep myself up to date with professional literature.

Helen Pallo

I graduated from the Estonian School of Massage and Therapy as a massage therapist. I have previously worked in the rehabilitation department of Benita’s home and also in the SPA-salon. In addition, I have focused on self-improvement in various massage techniques, including sports massage, myofascial approach, and kinesio taping. I offer clients need-based massage in the best possible way, contributing to the recovery of their impaired functions and supporting their health.

I like to spend time in nature. I want to channel my energy into helping people and do my part to make more people happier and healthier.

Ilona Jagur (Penkova)

I have received massage education at the Estonian School of Massage and Therapy and also received a beautician education at the International CIDESCO Private School of Cosmetics. I have 4 years work experience in the field of aesthetic cosmetics. In the past engaged in 11 years of karate and in the last years was the assistant coach.

Viibeke Alt

I graduated from the University of Tartu in Physiotherapy as a Movement Advisor. I completed an internship as a physiotherapist and massage therapist in hospitals, helping patients recover from surgery or injury and improve their mobility. Took an internship at MyFitness sports club as a personal trainer and at Dorpat Tervis, where I gave group training.
Sports have been an integral part of my life since childhood. In my spare time, I am doing strength training and enjoying to move in the fresh air.

Oleksandra Ardasheva 🇷🇺🇺🇦🇬🇧

I graduated from Kyiv State University in 2010 with a degree in physical rehabilitation, and in 2013 I also completed postgraduate studies there. I also have secondary special education, thanks to which, in addition to daily massage service, I also taught children in a sports orientation school. Sport is an integral part of my life. In 2022, I moved to Estonia.

I am a Ukrainian sports acrobatics champion, a former FIFA football referee and I also like all kinds of outdoor activities.

I speak Ukrainian and Russian fluently, and English is at an intermediate level. At the moment I’m learning Estonian.

Ilona Jagur (Penkova)

I have received massage education at the Estonian School of Massage and Therapy and also received a beautician education at the International CIDESCO Private School of Cosmetics. I have 4 years work experience in the field of aesthetic cosmetics. In the past engaged in 11 years of karate and in the last years was the assistant coach.

Viibeke Alt

I graduated from the University of Tartu in Physiotherapy as a Movement Advisor. I completed an internship as a physiotherapist and massage therapist in hospitals, helping patients recover from surgery or injury and improve their mobility. Took an internship at MyFitness sports club as a personal trainer and at Dorpat Tervis, where I gave group training.
Sports have been an integral part of my life since childhood. In my spare time, I am doing strength training and enjoying to move in the fresh air.

Oleksandra Ardasheva 🇷🇺🇺🇦🇬🇧

I graduated from Kyiv State University in 2010 with a degree in physical rehabilitation, and in 2013 I also completed postgraduate studies there. I also have secondary special education, thanks to which, in addition to daily massage service, I also taught children in a sports orientation school. Sport is an integral part of my life. In 2022, I moved to Estonia.

I am a Ukrainian sports acrobatics champion, a former FIFA football referee and I also like all kinds of outdoor activities.

I speak Ukrainian and Russian fluently, and English is at an intermediate level. At the moment I’m learning Estonian.
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Profysio
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Relaxing massage

A key purpose of massage is to relax tense muscles and remove mental stress. Through the improvement of blood flow and lymphatic circulation, normal muscle tone and metabolism are restored. During massage session therapist would adjust the intensity and pressure to suit a client.
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The general relaxing massage uses all classical massage techniques. By improving the blood supply, normal muscle tone and metabolism are restored. The strength and intensity of the massage is chosen together with the client.

The massage is suitable for muscle tension, general fatigue, stress and sleep problems.

Contraindications

  • Acute heart, kidney or liver failure
  • Acute traumas (first 72h)
  • Skin infection, other infectious disease or thyroid disease 
  • Malignancies or suspected tumour
  • High or low blood pressure 
  • The third trimester of pregnancy

Frequently asked questions

What is the difference between relaxing and therapeutic massage?

  • A general relaxing massage relieves muscle tension throughout the body. Therapeutic massage pays more attention to problem areas to reduce pain. In both cases, the appropriate intensity and strength are chosen together with the client.

Have a carefree summer

We have something special for YOU!

Use code MINUSUVI2023 when booking therapeutic or sports massage to get a 5.-EUR discount for a session. The code is valid until 31.07.2023. Not valid with Stebby tickets.